[Prevscilist] FW: UO Happiness Retreat

Wed Apr 10 09:58:59 PDT 2019

From: Ting-fen Lin <tlin at uoregon.edu>
Sent: Tuesday, April 9, 2019 3:38 PM
Subject: UO Happiness Retreat

Hi-

My name is Ting-fen Lin, PhD student from College of Education. Our student club (SKY at UO) has hosted a couple of successful Happiness Retreats to promote campus health and wellness. See outcome at https://pssstl.github.io/SKY-UO/

We are planning another Happiness Retreat on campus on 4/19 - 21. Please help spread words to your graduate and undergrad students as well as faculty and staff.

Below is email campaign and event flyer.

Thank you.

Ting-fen

--
Ting-fen Lin, M.A., CCC-SLP
Ph.D. Student | Graduate Teaching Fellow
Communication Disorders and Sciences
University of Oregon

View this email in your browser<https://mailchi.mp/aca83969d83b/happinessretreat-1988791?e=e823a70c86>

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Welcome to Your Enlightened Side!

We invite you to join us for the SKY Happiness Retreat at the University of Oregon from April 19 - 21!

INTERESTED? Click on the brown button below and answer just a few questions to apply for a student scholarship in order to attend the Retreat for only $75. Once your scholarship application has been accepted, we will notify you to register. Availability is first come, first serve. Retreat attendance to ALL sessions is mandatory.
4/19 (Fri): 6 pm - 10 pm
4/20 (Sat): 11 am - 4 pm
4/21 (Sun): 11 am - 4 pm
Faculty/staff & family/friends are welcome to attend the Retreat as well.

SKY Happiness Retreat Scholarship Application<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=43f2f355f6&e=e823a70c86>

So what exactly is the SKY Happiness Retreat?

The SKY Happiness Retreat is a 14-hour immersive, innovative life-skills training and self-development program. Through experiential learning, participants will:

  *   increase foundational stress-management skills
  *   gain leadership skills
  *   develop a personal daily breathing practice
  *   build strategies for social connection
  *   engage in peer-driven service initiatives

Taught over three consecutive days, we introduce the SKY meditation technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness. The SKY Happiness Retreat is one of the coolest places to connect with yourself, make awesome friends, and have FUN!

UPCOMING FREE WEEKLY
MEDITATION & YOGA

Every Wednesday 4 - 5 pm
Columbia 45

Relax & Rejuvenate via breathing-yoga-meditation

QUESTIONS?

Email us:
skyuofo at gmail.com<mailto:skyuofo at gmail.com>

Call us:
 408-623-4972

Instagram:skyuofo
Facebook: @SKYatUO

Here's to your health!

Below are photos from our previous workshops, benefits of SKY meditation, and testimonials.

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Testimonials

“Yesplus (now SKY) made me very conscious of my thought patterns, and conscious of a sense of self that exists independent of those thoughts and different moods. It made me calmer, more reflective, more observant, and more stable–I enjoyed the course a great deal, and have found that a daily practice is something I’m relying on. (And this reading and finals period has been largely stress free, mainly because meditating removes most of that stress!)”

— SARAH, SOPHOMORE, HARVARD UNIVERSITY

“Alertness, creativity and efficient teamwork, I realize, are the cornerstones in contributing and getting the most from a demanding schedule at a business school. I observe that while students struggle to maintain their energy throughout the day, Yesplus practices helps me to be in “the zone”. They tremendously assist me to keep my smile throughout the day, deliver successfully and involve myself ingeniously… all without feeling a sense of stressful effort. What else can one ask for!”

— CHETAN, MANAGEMENT FELLOW AT SLOAN SCHOOL OF MANAGEMENT, MASSACHUSETTS INSTITUTE OF TECHNOLOGY

Videos:
https://www.youtube.com/watch<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=228abe4888&e=e823a70c86>?v=-pfnAYMJhBQ&feature=share<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=5a05037365&e=e823a70c86>
https://www.youtube.com/watch<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=7b984ace2a&e=e823a70c86>?v=4MOh6yOVroM<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=cba5aceb22&e=e823a70c86>

Research:
http://skymeditation.org/resea<https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=b732832481&e=e823a70c86>rch/ <https://facebook.us19.list-manage.com/track/click?u=5955f9aedc1e4d55e606ad945&id=dd30dbf1e0&e=e823a70c86>

Yours,
SKY at UO Team

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