cpsylist: Fw: Counseling Services Mindfulness Videos

Wed Oct 7 10:34:27 PDT 2020

Hi all-
Some great resources for managing some of the extreme stress we all experience right now.
Check these out
Benedict

__________________________________________________________
Benedict T. McWhirter, Ph.D.
Professor, Counseling Psychology and Prevention Science
Program Director, Counseling Psychology Program
College of Education
University of Oregon
Eugene, OR  97403-5251

benmcw at uoregon.edu
541-346-2410

________________________________
From: Shelly Kerr <skerr at uoregon.edu>
Sent: Wednesday, October 7, 2020 10:31 AM
To: SSEM Leadership <enroll.mb.SSEMLeadership at uoregon.edu>; SA UHC Executive Team DL <sa.dl.uhc_executive_team_dl at uoregon.edu>; Becky Girvan <bgirvan at uoregon.edu>; Brent Harrison <brenth at uoregon.edu>; Chantelle Russell <russellc at uoregon.edu>; Cleven Mmari <cmmari at uoregon.edu>; Cody Weaver <cweaver at uoregon.edu>; Jessi Steward <steward at uoregon.edu>; Jimmy Howard <jhoward8 at uoregon.edu>; Johanna Seasonwein <jgseason at uoregon.edu>; Kate Werdebaugh <kate at uoregon.edu>; Kathie Stanley <kstanley at uoregon.edu>; Katy Larkin <klarkin at uoregon.edu>; Kevin Marbury <kmarbury at uoregon.edu>; Kris Winter <winterk at uoregon.edu>; Lauren Stanfield <lemiller at uoregon.edu>; Laurie Woodward <lauriew at uoregon.edu>; Lynn Nester <nester at uoregon.edu>; Marcus Langford <mlangfor at uoregon.edu>; Paul Timmins <ptimmins at uoregon.edu>; Renee Delgado-Riley <reneedr at uoregon.edu>; Rick Haught <rickh at uoregon.edu>; Roxanne Arnot-Copenhaver <roxannea at uoregon.edu>; Sarah Kutten <skutten at uoregon.edu>; Sorin Dragoiu <sdragoiu at uoregon.edu>; Tiffany Fritz <tiffanyf at uoregon.edu>; Trish Dorman <trishd at uoregon.edu>; Kimberly Johnson <johnskim at uoregon.edu>; Lesley-Anne Pittard <lpittard at uoregon.edu>; Rosa Chavez-Jacuinde <rosaura at uoregon.edu>; Christopher Smith <chsmith at uoregon.edu>; Caitlin Roberts <crober12 at uoregon.edu>; Benedict McWhirter <benmcw at uoregon.edu>; Ellen McWhirter <ellenmcw at uoregon.edu>; Krista Chronister <kmg at uoregon.edu>; Beth Stormshak <bstorm at uoregon.edu>; Jessica Cronce <jcronce at uoregon.edu>; Bertranna Muruthi <muruthba at uoregon.edu>; Karrie Walters <kwalters at uoregon.edu>; Crystal Dehle <cdehle at uoregon.edu>; Ruth Ellingsen <rwe at uoregon.edu>; Grant Schoonover <grantsch at uoregon.edu>; MaryAnn DiDomenico <maryannd at uoregon.edu>; Karla Perez-Young <kperezy2 at uoregon.edu>; Norma Trefren <ntrefren at uoregon.edu>; Sugam Singh <ssingh2 at uoregon.edu>; Stella-Marie Akindayomi <stellama at uoregon.edu>; Barbara Marbury <bmarbury at uoregon.edu>; Matt Marcott <mmarcot7 at uoregon.edu>; Anna Schmidt <schmidta at uoregon.edu>; Francis Pastorelle <dfp at uoregon.edu>; Heather Kropf <heatherk at uoregon.edu>; Kevin Hatfield <kevhat at uoregon.edu>; Miles Marrow <marrow at uoregon.edu>; Nedzer Erilus <nerilus at uoregon.edu>; Shelby Wieners <swieners at uoregon.edu>; Silvina Sousa-Ransford <silvina at uoregon.edu>; Jennifer Bell <jmbell at uoregon.edu>
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Subject: Counseling Services Mindfulness Videos

Colleagues,

I just wanted to make you aware that we have recently added mindfulness videos to our YouTube channel and a link to these videos (and many more resources) on our University Counseling Services website. Check out these videos recorded by one of our psychologists at https://www.youtube.com/playlist?list=PL6695xmI9I3qU2t3D_4re3E0T_5aqgTXk And please share them with students and colleagues. Who couldn’t benefit from taking a few minutes to focus on mindfulness?

Visit our website, which we regularly update with new resources and information (podcasts, videos, a list of states in which we are approved to provide teletherapy, how to connect with one of our case managers, and more) at https://counseling.uoregon.edu/

University Counseling Services is open to the public Monday through Friday from 9:00am-5:00pm. Our support/crisis line is available whenever the office is closed. Our website provides details of how students can set up same-day (or later in the week) clinical consults, participate in Let’s Talk consultations with some of our specialists, join a therapy or support group, and participate in workshops.

We met with a lot of students last week. In fact, we provided more hours of clinical service last week than we did the first week of fall 2019. We are glad that students are reaching out for support and that colleagues like you are pointing them in our direction. Please help us make students aware of the online resources that they can access from their residence hall rooms and campus and off-campus apartments, in addition to therapy.

Don’t hesitate to reach out to me – or any member of our leadership team – if you have questions, concerns, or feedback.

Shelly

[cid:221E086B-AFB2-495B-8745-1BC9AC9F256E]

Shelly Kerr, PhD

University Counseling Services Director/University Health Services

Division of Student Services and Enrollment Management

University of Oregon

1590 East 13th Avenue

p: 541-346-3227

f: 541-346-2842

e: skerr at uoregon.edu<mailto:skerr at uoregon.edu>

w: http://counseling.uoregon.edu/

For scheduling, please contact ROD KECK at rkeck at uoregon.edu<mailto:rkeck at uoregon.edu> or 541-346-3343

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