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Hi all-</div>
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Some great resources for managing some of the extreme stress we all experience right now.</div>
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Check these out</div>
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Benedict</div>
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<div class="PlainText">__________________________________________________________<br>
Benedict T. McWhirter, Ph.D.<br>
Professor, Counseling Psychology and Prevention Science<br>
Program Director, Counseling Psychology Program<br>
College of Education<br>
University of Oregon<br>
Eugene, OR 97403-5251<br>
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benmcw@uoregon.edu<br>
541-346-2410<br>
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<div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" color="#000000" style="font-size:11pt"><b>From:</b> Shelly Kerr <skerr@uoregon.edu><br>
<b>Sent:</b> Wednesday, October 7, 2020 10:31 AM<br>
<b>To:</b> SSEM Leadership <enroll.mb.SSEMLeadership@uoregon.edu>; SA UHC Executive Team DL <sa.dl.uhc_executive_team_dl@uoregon.edu>; Becky Girvan <bgirvan@uoregon.edu>; Brent Harrison <brenth@uoregon.edu>; Chantelle Russell <russellc@uoregon.edu>; Cleven
Mmari <cmmari@uoregon.edu>; Cody Weaver <cweaver@uoregon.edu>; Jessi Steward <steward@uoregon.edu>; Jimmy Howard <jhoward8@uoregon.edu>; Johanna Seasonwein <jgseason@uoregon.edu>; Kate Werdebaugh <kate@uoregon.edu>; Kathie Stanley <kstanley@uoregon.edu>; Katy
Larkin <klarkin@uoregon.edu>; Kevin Marbury <kmarbury@uoregon.edu>; Kris Winter <winterk@uoregon.edu>; Lauren Stanfield <lemiller@uoregon.edu>; Laurie Woodward <lauriew@uoregon.edu>; Lynn Nester <nester@uoregon.edu>; Marcus Langford <mlangfor@uoregon.edu>;
Paul Timmins <ptimmins@uoregon.edu>; Renee Delgado-Riley <reneedr@uoregon.edu>; Rick Haught <rickh@uoregon.edu>; Roxanne Arnot-Copenhaver <roxannea@uoregon.edu>; Sarah Kutten <skutten@uoregon.edu>; Sorin Dragoiu <sdragoiu@uoregon.edu>; Tiffany Fritz <tiffanyf@uoregon.edu>;
Trish Dorman <trishd@uoregon.edu>; Kimberly Johnson <johnskim@uoregon.edu>; Lesley-Anne Pittard <lpittard@uoregon.edu>; Rosa Chavez-Jacuinde <rosaura@uoregon.edu>; Christopher Smith <chsmith@uoregon.edu>; Caitlin Roberts <crober12@uoregon.edu>; Benedict McWhirter
<benmcw@uoregon.edu>; Ellen McWhirter <ellenmcw@uoregon.edu>; Krista Chronister <kmg@uoregon.edu>; Beth Stormshak <bstorm@uoregon.edu>; Jessica Cronce <jcronce@uoregon.edu>; Bertranna Muruthi <muruthba@uoregon.edu>; Karrie Walters <kwalters@uoregon.edu>; Crystal
Dehle <cdehle@uoregon.edu>; Ruth Ellingsen <rwe@uoregon.edu>; Grant Schoonover <grantsch@uoregon.edu>; MaryAnn DiDomenico <maryannd@uoregon.edu>; Karla Perez-Young <kperezy2@uoregon.edu>; Norma Trefren <ntrefren@uoregon.edu>; Sugam Singh <ssingh2@uoregon.edu>;
Stella-Marie Akindayomi <stellama@uoregon.edu>; Barbara Marbury <bmarbury@uoregon.edu>; Matt Marcott <mmarcot7@uoregon.edu>; Anna Schmidt <schmidta@uoregon.edu>; Francis Pastorelle <dfp@uoregon.edu>; Heather Kropf <heatherk@uoregon.edu>; Kevin Hatfield <kevhat@uoregon.edu>;
Miles Marrow <marrow@uoregon.edu>; Nedzer Erilus <nerilus@uoregon.edu>; Shelby Wieners <swieners@uoregon.edu>; Silvina Sousa-Ransford <silvina@uoregon.edu>; Jennifer Bell <jmbell@uoregon.edu><br>
<b>Cc:</b> Suzie Stadelman <sstadelm@uoregon.edu>; Mariko Lin <marikol@uoregon.edu>; Alisia Caban <acaban@uoregon.edu>; Nikki Chery <nchery@uoregon.edu>; Brett Vicario <bvicario@uoregon.edu><br>
<b>Subject:</b> Counseling Services Mindfulness Videos</font>
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Colleagues,</p>
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I just wanted to make you aware that we have recently added mindfulness videos to our YouTube channel and a link to these videos (and many more resources) on our University Counseling Services website. Check out these videos recorded by one of our psychologists
at <a href="https://www.youtube.com/playlist?list=PL6695xmI9I3qU2t3D_4re3E0T_5aqgTXk">
https://www.youtube.com/playlist?list=PL6695xmI9I3qU2t3D_4re3E0T_5aqgTXk</a> And please share them with students and colleagues. Who couldn’t benefit from taking a few minutes to focus on mindfulness?</p>
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Visit our website, which we regularly update with new resources and information (podcasts, videos, a list of states in which we are approved to provide teletherapy, how to connect with one of our case managers, and more) at
<a href="https://counseling.uoregon.edu/">https://counseling.uoregon.edu/</a> </p>
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University Counseling Services is open to the public Monday through Friday from 9:00am-5:00pm. Our support/crisis line is available whenever the office is closed. Our website provides details of how students can set up same-day (or later in the week) clinical
consults, participate in <i>Let’s Talk</i> consultations with some of our specialists, join a therapy or support group, and participate in workshops.</p>
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We met with a lot of students last week. In fact, we provided more hours of clinical service last week than we did the first week of fall 2019. We are glad that students are reaching out for support and that colleagues like you are pointing them in our direction.
Please help us make students aware of the online resources that they can access from their residence hall rooms and campus and off-campus apartments, in addition to therapy.</p>
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Don’t hesitate to reach out to me – or any member of our leadership team – if you have questions, concerns, or feedback.
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Shelly</p>
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<img border="0" width="116" height="26" id="x_Picture_x0020_1" alt="cid:221E086B-AFB2-495B-8745-1BC9AC9F256E" style="width:1.2083in; height:.2708in" data-outlook-trace="F:1|T:1" src="cid:image002.jpg@01D69C95.0DDB8A00"><span style="font-size:12.0pt"></span></p>
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<span style="font-size:12.0pt"> </span></p>
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Shelly Kerr, PhD</p>
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University Counseling Services Director/University Health Services</p>
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Division of Student Services and Enrollment Management</p>
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University of Oregon</p>
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1590 East 13<sup>th</sup> Avenue</p>
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p: 541-346-3227</p>
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f: 541-346-2842</p>
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<span style="font-size:12.0pt">e: <a href="mailto:skerr@uoregon.edu"><span style="color:#0563C1">skerr@uoregon.edu</span></a></span></p>
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<span style="font-size:12.0pt">w: <a href="http://counseling.uoregon.edu/"><span style="color:#0563C1">http://counseling.uoregon.edu/</span></a>
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<span style="font-size:12.0pt"> </span></p>
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<i><span style="font-size:9.0pt; color:#154733">For scheduling, please contact ROD KECK at <a href="mailto:rkeck@uoregon.edu"><span style="color:blue">rkeck@uoregon.edu</span></a> or 541-346-3343</span></i><span style="color:#212121"></span></p>
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<span style="font-size:12.0pt"> </span></p>
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<span style="font-size:12.0pt">Notice: This email (including attachments) is </span>
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<span style="font-size:12.0pt">covered by the Electronic Communications Privacy </span>
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<span style="font-size:12.0pt">Act, 18 U.S.C._2510-2521, is confidential and may be
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<span style="font-size:12.0pt">privileged. If you are not the intended recipient,
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<span style="font-size:12.0pt">please be aware that any retention, dissemination,
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<span style="font-size:12.0pt">prohibited. Please reply to the sender that you have
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<span style="font-size:12.0pt">any attachments from your system. Thank you for </span>
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<span style="font-size:12.0pt">helping to maintain privacy.</span></p>
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