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<p class="MsoNormal"><span style="font-size:11.0pt">Dear Students, Staff, and Faculty,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">I found myself thinking about your emotional and mental health needs this week as I was attending a virtual conference on just this topic – the global increase of individual’s feelings of stress, sadness,
and worry in response to the life changes imposed by the current pandemic. Our simultaneous challenges - the epidemic of murders and maltreatment of individuals of color and members of other marginalized groups, and economic problems such as job loss, hunger,
and insecure housing - add to our emotional risk. It’s hard to imagine now, but we will have better days ahead. Given our record of persevering through tragedies and challenges for over a century, I am confident that we will respond to our current challenges
by becoming better individuals and a better institution.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">In the meantime, however, we have to take care of ourselves. Our mental health deserves as much care as our physical well-being. I am also cognizant of the fact that our cognitive resources are limited when
we are under stress, so I understand why you might find it difficult to take action to maintain your emotional health when provided with a deluge of resources. I’ll offer only two.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:11.0pt">For Students<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Our University Counseling Center provides a wide range of resources ranging from self-help for typical problems and challenges to mental health care.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/springservices">https://counseling.uoregon.edu/springservices</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Self-Help Services<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo2"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/crisis-support">Crisis Support</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo2"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/mental-health-resources">COVID-19 Mental Health Resources</a><o:p></o:p></span></li></ul>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l3 level1 lfo3"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/copingstrategies">UO Student Self-Care Kit</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l3 level1 lfo3"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/be-well-blog">Be Well Blog</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l3 level1 lfo3"><span style="font-size:11.0pt"><a href="https://counseling.uoregon.edu/ducktails">Duck Tails Podcast</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l3 level1 lfo3"><span style="font-size:11.0pt"><a href="https://www.instagram.com/uocounselingcenter/">UO Counseling Center Instagram</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l3 level1 lfo3"><span style="font-size:11.0pt"><a href="https://health.uoregon.edu/ducknest">Virtual Duck Nest</a><o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Teletherapy Services<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">“The University Counseling Center is providing teletherapy services for students physically located in Oregon, Arizona, California, Colorado, Massachusetts, Michigan, Minnesota, Nevada, New York, Texas, Utah,
Virginia, and Washington. Call the Counseling Center at 541-346-3227 during our hours of operation to schedule a telemental health intake. After your intake is scheduled, you will be sent a link to the forms you need to complete before your intake appointment.
You will also be sent a link to connect with your intake therapist via Zoom.”<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:11.0pt">For Staff and Faculty<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">UO Employee Assistance Program<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><a href="https://hr.uoregon.edu/benefits/wellness-programs/employee-assistance-program">https://hr.uoregon.edu/benefits/wellness-programs/employee-assistance-program</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Services<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Short-term professional counseling--intake and assessment (Up to five sessions per incident, per year)<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Crisis counseling<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Child-care and elder-care resource and referral<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Legal consultations and mediations<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Financial coaching and consultations<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Tax assistance<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt"><a href="http://advantagehomeplus.com/">Home ownership program</a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Pet Insurance<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Listening library<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo1"><span style="font-size:11.0pt">Cascade Personal Advantage: interactive website offering information tailored to employee needs and interests.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span style="font-size:11.0pt"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Accessing Services<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">“Cascade Centers is located off campus and offers complete confidentiality. Use the links to learn more about the program or call Cascade directly at 1-800-433-2320. Contact Jen Mirabile, Sr. HR Programs Coordinator,
at mirabile@uoregon.edu or 541-346-2195, if you would like to facilitate on-site EAP counseling or training with your department.”<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Please take care of yourselves,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Randy<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
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